Exposing the Rumors About Eating After Dinner and Weight Loss



I'll bet that most of us who've ever tried to lose excess fat have most probably heard this number one fat burning law more times than we can recall. Never eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to shed extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed formula serving to help us to get to our fat burning targets?.

When I was trying to lose the 20 extra pounds that had crept up on me not long after I began a new and hectic business, I did my best to comply with the 8 o'clock formula. As soon as I experienced hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty mysterious tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to find out more.

After more fact-finding, I bought The Red Tea Detox and got bunches of amazing tools and recommendations for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any browse this site longer and I could slip into my favorite jeans easily once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious treats that soothe almost any craving you can think of.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I came across The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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